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Beauty Inside and Out.

Many times we find ourselves caught up in the hustle of everyday life. We don’t take time to be healthy. Where is the balance? . Suggestion, you have to start somewhere. I agree. We must have a plan of action. We must work as hard taking care of ourselves as we do at our jobs.

More often than not, we just grab a bite, in a hurry not really paying attention to what we are really eating. What are the ingredients?  Is it really nourishing? Frequently, its just something to feed your hunger in the moment. Likewise, we only really pay attention to our hair and skin care when it is time to go out or preparing for a special event.

The truth is… what we put in our bodies is equally as important as what we on our skin. They work in unison. Nourishment, like life itself is a cycle. When we break the cycle, when we neglect to remember how it benefits us. That is until our body and or our skin reminds us in the ways it manifests itself. 

So, this is just a little reminder if you are like me and need one from time to time. Take the time #metime. Keep it #balanced. Remember beauty is inside and out. Take care of the inside and let Vangaleen’s Natural Potions for the outside.

P.S. Don’t forget to exercise.

 

What is your plan of action?

How do you find the balance in your busy life? Any suggestions that you find to be fast easy and tasty?

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Healthy eating...

Sauteed spinach kale peppers and sweated garlic and sweet onions. Tossed and a garlic parsley finishing butter combined with cultured french butter and drizzled with balsamic fig glaze. Served with Jasmine pesto cream cheese rice. Yum.

#lovetocook #flavors #healthyliving #love #dinner #justbecause #happy #tasty

Take care of you.

Love, peace and positive vibes,

Vangaleen

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